The Power of Negative Thinking

You might have heard about the power of positive thinking which makes our life better but here through this post you will know it is greater in importance to know about the power of thinking in a negative way because it is important to know about the bad around us in order to get rid of it than knowing about good. 

Negative thinking appears to be more prevalent than positive thinking. It seems that with most people positive thinking requires some effort, whereas negative thinking comes easily and uninvited. This has much to do with education and the environment one has been living in.

If you have been brought up in a happy and positive atmosphere, where people value success and self-improvement, then it will be easier for you to think positively and expect success. If you have been brought up under poor or difficult situations, you will probably go on expecting difficulties and failure.

We all view everything through our predominant mental attitude. If our thoughts are positive, that is fine, but if they are negative, our lives and circumstances will probably mirror these thoughts.

If you believe that you are going to fail, you will unconsciously sabotage every opportunity to succeed. If you are afraid of meeting new people or having close relationships, you will do everything to avoid people and relationships, and then complain that you are lonely and nobody loves you.

Do you often think about difficulties, failure and disasters? Do you keep thinking about the negative news you have seen on the TV or read in the newspapers?

Do you see yourself stuck and unable to improve your life or your health? Do you frequently think that you do not deserve happiness or money, or that it is too difficult to get them? If you do, then you will close your mind, see no opportunities, and behave and react in such ways, as to repel people and opportunities.

The mind does not usually judge or examine thoughts and opinions before accepting them. If what it hears, sees and reads is always negative, it accepts this as the standard way of thinking and behavior.

The media constantly bombards the mind with a lot of information about disasters, catastrophes, wars and other unhappy events. This information sinks into the subconscious mind, and then manifests as your habitual manner of thinking. By occupying the mind with depressing and pessimistic thoughts you radiate negative energy into the surrounding world, thus creating and recreating more negativity, failures and disasters.

The mind is neutral energy. The way you think determines whether the results are positive and beneficial or negative and harmful. It is the same of energy acting in different ways.

The good news are that persistent inner work can change habits of thinking. You must be willing to put energy and time to pursue positive thinking, in order to change your mental attitude.

A few Tips:

- Each time you catch yourself thinking a negative thought, reject the thought, and think a positive one instead.

- If you catch yourself visualizing failure, visualize success instead.

- If you hear yourself uttering negative words, change to positive words instead.

- When you say, "I cannot", say, "I can".

- Do you repeat negative words and phrases in your mind? Change them to positive ones.

- Open your mind to positive attitude and expect positive results.

- Decide that from today, from this very moment, you are leaving negative thinking behind, and starting on the way toward positive thinking and behavior.

It is never too late to change your attitude and your life.

 

12 Tips for Overcoming Anger and Gaining Peace

Anger appears when one is confronted with frustration, unhappiness or hurt feelings, or when plans don't turn out as desired. It also shows up when coming against opposition or criticism.

Anger never helps anyone. It wastes your energy, and can hurt your health, spoil your relationships, and cause you to miss opportunities. Getting angry is acting against your best interests.

Things don't always proceed according to plans and expectations. People not always act the way you wish them to act. You may not be always able to be in control of external influences and conditions, but you can certainly learn to control your attitude and reactions. There is no sense of allowing circumstances and people to pull your strings and affect your mind and feelings. You can choose not to let what people say and do affect your moods. You can maintain an inner attitude of emotional and mental detachment, and refuse to allow every minor event play with your feelings and evoke anger.

I often see people getting angry over unimportant and insignificant matters. Some insignificant remark or action, not getting a satisfactory reply to a question or just moodiness are enough to set fire and cause anger, snappy remarks, arguments and even physical fights. This is absolutely unnecessary. Life can be happier without this behavior.

Anger is a negative reaction, and if you wish to progress on the path of self-improvement or spiritual growth you should avoid it as much as possible.

Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.

If you are willing to invest the time and energy, you will reap great rewards. Peace of mind will not only help you overcome anger, but also help you overcome anxiety and negative thinking, and enable you to stay calm, tranquil and self possessed in difficult and trying situations.

Peace of mind requires the development of an attitude of emotional and mental detachment, which is of vital importance for overcoming and avoiding anger. It protects you against being too affected by what people think, say or do, and is therefore highly recommended. Detachment is not an attitude of indifference and lack of sensitivity. It is an attitude of common sense and inner strength and leads to peace of mind.

I would like to suggest a few simple tips for inner detachment and peace of mind, which will help you overcome anger:

1. Devote a few minutes, at least once a day, to thinking on how much your life would be better without anger.

2. When you feel anger arising in you, start breathing deeply and slowly several times.

3. You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.

4. Drinking some water has a calming effect on the body.

5. Try to be more patient, no matter how difficult it might be.

6. Be more tolerant toward people, even toward people you don't like.

7. Everyone is entitled to his/her opinion. You can disagree with people, but still maintain tact and diplomacy.

8. Choose to react calmly and peacefully in every situation. Try again and again, regardless of how many times you lose control and get angry.

9. Positive thinking makes it easier to disregard remarks and behavior that otherwise could cause anger.

10. Try to manifest at least some self-control, self-discipline and more common sense.

11. Don't take everything too seriously. It is not worth it.

12. Find reasons to laugh more often.

 source:www.successconsciousness.com

Becoming the Boss of the Mind

Most people keep thinking the same kind of thoughts, and visualize the same mental images in an unconscious automatic manner. This means they keep viewing the same movie in their minds, and consequently go on creating and living the same kind of life.

You can change the thoughts and images in your mind, which is equivalent to inserting a new cassette into the VCR of the mind. As thoughts create events and circumstances, by changing the habitual thoughts, life's events and circumstances change too.

Most people don't know or don't believe that it is possible to change their way of thinking. The reality of this possibility has never occurred to them.

There are people who have the knowledge and make the effort. If they persist in their efforts to become more conscious of their thinking process, and attempt to control and filter the contents of their minds, they realize in a practical and direct way that their thoughts are creative and possess power.

Silencing the mind is a higher stage that very few know about, and fewer take practical steps to achieve. If and when one reaches this goal he realizes that he is not his mind or his thoughts, but something beyond. He realizes and experiences in a very clear and direct manner the reality of his True Essence, and the illusion of what is called "reality".

The ability of silencing the mind is the key to the switch of the mind, enabling us to turn it on and off as we wish. When we are able to switch it off at will, we experience serenity of mind, strength, confidence and happiness. When the mind and its thoughts are quiet, we are able to use the mind in a most effective way.

Silencing the thoughts and the incessant, tiring, consuming chatter of the mind makes us enjoy a peaceful and joyous consciousness. At this stage we become the boss of the mind.

 

Conquering the mind

A strong power of concentration makes it easier to free the mind from thoughts. When there are no thoughts to distract, one becomes fully aware and conscious of the true eternal inner being. This is the goal of spiritual seekers, yogis and saints. This is the secret goal beyond every tradition and religion. This secret is yours to live and enjoy, if you strive towards it.

The mind is responsible for everything that happens. It is the creator of everything in the world. The world is dependent on the mind for its existence. When in deep sleep with no dreams, are you conscious of the world? Is someone in a swoon, conscious of the world? No, consciousness of the world happens only when the mind is active. In deep meditation, when the mind is quiet the world seems to disappear.

When you master your mind, you master your world.When you are able to silence the mind, you free yourself of negative habits and attitudes. Then the mind cannot influence the way you feel, your moods, and your behavior.

When you can silence the mind, at least for a while, you realize that you are not the mind. It is a sort of energy that occupies your attention incessantly. For someone who encounters this approach for the first time, it may sound weird and silly. Someone who has practiced meditation for some time, or is conversant with the Eastern philosophies will understand and accept these words. From this inner silence you can look at the mind, understand what it is and come to know its nature and how and why it works.

While working towards this inner state, the mind usually suggests all kinds of reasons and excuses why it is better not to bring it under control. It wants to be free and roam wherever it likes. It believes that if it is silenced, life will cease to be. It cannot accept that life can go on without its incessant chatter and inner dialogues. It is false logic, as the mind cannot know what is beyond it. The moment it is silenced it does not participate in what happens after this silence. Then how can it experience a state in which it is absent? It cannot think about a state it has never experienced.

There is no vacuum in nature. When the mind is made quiet, something "new" steps in. It is the Universal Consciousness, Spirit, the creative power, your "inner I", you can call it whatever you want. It is a power that has always existed, it is in us, it is us. It is our true Consciousness, which we have forgotten.

 

The Power of Thoughts

If you keep thinking about difficulties, fears and failure your life will mirror these thoughts. If you keep thinking about your current circumstances you will keep recreating them. Most people get caught in this way of thinking, and consequently attract into their lives the same kind of events and circumstances over and over again.

You can change your thoughts and choose the thoughts you want. This will change your life. You can right now start to think in a different way and paint new, beautiful, and positive images in your mind. You can refuse to look at the old pictures and scenes that fill your mind. You can look at the mental pictures of your choice, even if your actual circumstances are very different from these mental images.

You have a projection room in your mind, and you can choose which film to play. In the inner room of your mind you can hang the pictures and paintings of your own choice. Does a feeling of power surge through you now, as you read these lines.? You can master your life!

Thoughts are the inner strings that pull circumstances and situations. You can be the one pulling theses strings and make your life happier and more satisfying. When you are the boss of your mind you have the power to improve your inner and emotional life, relationships and your material and financial status.

Some make a mediocre change; some go the extreme and become leaders in politics, education, finance or any other field. Your ability, and how far you go is dependent on how free you are from being the slave of the mind and subject to its tyranny, and the extent of your ability to choose your thoughts and change the contents of your mind.

As mentioned earlier, it is possible to go even further then this, though few do. There are some who aspire to reach the source of the mind and find the switch that turns it on and off. This is the switch of true inner freedom. When they succeed, they realize the secret that many have sought down the ages. They find the silence beyond thoughts, the real freedom.

Becoming the boss of your mind enables you to think about what you want, when you want to. You stop being influenced by outside forces, and become a partner in the creation of your life.

When you rise above your mind, you will be able to recognize it as it is, a tool for your use. You will arrive to a point, where you will be able to free yourself from its dictates. This may ultimately lead you to experience a higher state of consciousness, about which all the spiritual traditions of the world have always taught about, and towards which they pointed.