Throw out non essential numbers. This includes age, weight and height. Let the doctors worry about them.
That is why you pay “them!”
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Keep only cheerful friends. The grouches pull you down.
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Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. “An idle
mind is the devil’s workshop.”
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Enjoy the simple things.
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Laugh often, long and loud. Laugh until you gasp for breath.
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The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves.
Be ALIVE while you are alive.
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Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
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Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve,
get help.
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Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where
the guilt is.
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Tell the people that you love them, at every opportunity.
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